Tai chi is an ancient form of slow, graceful and rhythmic exercise which originated in China.  The movements of the tai chi form can gently tone and strengthen the organs and muscles, improve circulation, posture and balance and relax the body and mind.  People of all ages can benefit from tai chi. No special equipment or clothing is needed and, once it is learned, it is with you for the rest of your life – just a little regular practice is all that is needed.

 

Our Tai Chi sessions are weekly at the Village Hall on Friday afternoons at 2pm.  The session will usually consist of a warm up, some Tai Chi walking and practicing the Yang Style Tai Chi form.